Brave
Resilient
Achiever
Victorious
Overcomer
Bravo U
Counseling
"Tell me, what is it you plan to do with your one wild and precious life?" Mary Oliver
Virtual Services
Individuals
$90
Individual counseling is one of the best ways to practice self-care. I emphasize the importance of holistic health—mind, heart, body, and soul. When you feel cared for, you are able to give your best to the world and to those you love. This sense of purpose is essential, and fulfilling your purpose is truly powerful.
Adolescents
$90
Scaffolding - Seamus Heaney
"Masons, when they start upon a building,
Are careful to test out the scaffolding;
Make sure that planks won’t slip at busy points,
Secure all ladders, tighten bolted joints.
And yet all this comes down when the job’s done
Showing off walls of sure and solid stone.
So if, my dear, there sometimes seem to be
Old bridges breaking between you and me
Never fear. We may let the scaffolds fall
Confident that we have built our wall."
Couples
$120
Relationships can be challenging and require effort. When both partners prioritize their relationship and invest time in nurturing it, they create an environment conducive to growth. I admire couples who refuse to let their relationship settle into mediocrity. It takes dedication and hard work, but that is the essence of genuine love.
Families
$150
The family unit is sacred to me, and I am committed to preserving and protecting it. I believe that establishing healthy boundaries, effective communication, and strong listening skills are essential building blocks. These elements form the foundation that gives families the best chance to thrive in our complex world.
Kristine White, M.A.
Human Services Counseling
Often in life, it is the hardships, trials, and pain that foster growth. For me, those experiences led to growth, direction, and purpose. Hi, I’m Kristine. Like many others, I found myself living a life I never imagined could be my story. This journey exposed me to difficult choices I didn't know how to make, but it also brought supportive and loving people into my life who walked alongside me. Through this process, I discovered my purpose and direction. My goal is to assist others in the same way that I received support, guiding them toward sustainable change.
A great mentor of mine frequently used the word "BRAVO" to celebrate moments of growth, newfound independence, clarity in confusion, and the discovery of freedom and peace. This inspired the creation of BRAVO U Counseling. I approach counseling from a strengths-based perspective, understanding that you hold the answers within yourself. My role is to listen and ask questions that help you uncover your insights. This approach builds trust in your process and nurtures sustainable growth, leading to long-lasting, positive changes in your life story. I look forward to walking alongside you on your journey.
Lastly, if you recognize your need or desire for help and possess the humility and drive to seek it, you have already demonstrated bravery and courage. Bravo!
Get in Touch
Feel free to reach out to schedule a 15 minute complimentary consultation.
775.239.3229